1:1 PERSONAL training

You can gain so much from exercise, both mentally and physically, and I believe that anyone can achieve these benefits, whatever their starting point or ability. My goal is to provide expert guidance alongside motivating you in a supportive way to achieve these benefits.

You can benefit from guidance, motivation and support through 1:1 Personal Training at £45 a session. Or, if this is not for you, have a look at more information about my Circuit Sessions.

1:1 personal training

Everyone is different. So, we'll work together to set your own exercise and nutritional goals based on where you are now and where you want to get to.

1. We'll start with your free consultation that will include an in-depth lifestyle and health evaluation. We'll talk about your goals, I'll assess your physical health and provide nutritional advice through this consultation, key measurements and a weekly food diary.

2. Using this information, I'll design your personal programme utilising a combination of strength and toning exercises, cardio-vascular and core strength training tailored towards achieving your health and fitness ambitions.

3. We'll schedule your 1:1 Personal Training sessions according to your diary and train in private at my dedicated, indoor training space.

4. As you progress I'll constantly reassess your programme to make sure you're getting the best results possible.

Contact me today for your free 1:1 Personal Training 'getting to know you' consultation or to join the next free Circuits Session. I look forward to working with you soon to Get Fit, Have Fun and Feel Fab!