CIRCUIT SESSIONS

Circuit sessions are a great way to increase all over body strength and conditioning to supplement existing fitness routines or do on their own. You can do my free 30 minute High Intensity Interval Training (HIIT) Circuits Session from a selection of over 50 available online. Or, if you want more of an introduction, check out my free Medium Intensity Circuit Sessions.

Circuit Sessions

We’ve all changed the way we all do things recently, including exercise, with online exercise becoming increasingly popular. Having built up a group of regulars over lockdown who say they enjoy the ease of exercising at home, I have created over 50 High Intensity Interval Training (HIIT) Circuit Session available online for anyone to do in their own time!

Each session consists of three rounds of 10 exercises (which change for each session). I take you through a demonstration at the beginning, with alternatives for each exercise, before a warm-up. I then do 30 seconds per exercise, 4 seconds between each, with a minute’s rest after each round and finishing with a cool down. It’s fast and furious, setting you up well for the day! You can view all of these free sessions on my YouTube channel.

For those who have never done circuits or want more of an introduction, you can view the free Medium Intensity Circuit Sessions on my YouTube channel.

Contact me today to see how you can Get Fit, Have Fun and Feel Fab!